WebMD explains the importance of adequate sleep WebMD Home Teen Health. Print Many teens who miss sleep suffer with irritability, mood swings, and even
Bill Dement speaks about the huge sleep debt that many teens and Not only do their own circadian rhythms fight against going to sleep early, but many teens don’t
The evidence of cents’ increased need for sleep and that many–if not most–teen-agers are chronically many sleep researchers have become involved in
How many hours of sleep do you need? Teen Topics; Work & Career; Teen Topics; Although this sleeping pattern will help relieve part of a sleep debt,
Explore the National Sleep foundation, your source for sleep research and education from sleep disorders “National Sleep Foundation” is a registered trademark
Sleep Debt. The amount of sleep a person needs also increases if he or she has been Dangers of Sleep Deprivation. Many studies make it clear that sleep
Jan 14, 2010 · Sleep Debt Hard to Repay. especially late at night during hours normally reserved for sleep. For example, as the sleep debt increased,
There are many common myths about sleep. When we don’t get adequate sleep, we accumulate a sleep debt that can be difficult to “pay back” if it becomes too big.
May 15, 2011 · We’ll pose some of them to Dr. Helene Emsellem and other sleep experts. Come back to NPR.org on A ‘Sleep Debt’ help a teen catch up on sleep.
Can You Catch Up on Lost Sleep? “People accumulate sleep debt surreptitiously,” says psychiatrist William C. Dement, founder of the Stanford University Sleep Clinic.